Pea and Courgette Fritters with Smokey Tomato Chutney

LITTLE MISS MEAT-FREE
12Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 6 tablespoons sunflower oil (for frying)
  • 120 grams plain flour
  • 2 teaspoons baking powder
  • 1 teaspoon dried mixed herbs
  • 1/2 teaspoon salt
  • 1 courgette (small, grated)
  • 4 tablespoons frozen peas (defrosted, leave to stand or soak in boiling water)
  • 100 milliliters cold water
  • 8 tomatoes (medium sized ripe, chopped into quarters)
  • 1 teaspoon harissa
  • 5 drops Worcester sauce (ensure vegan, some contain anchovies, I used Biona)
  • 1 handful fresh flat leaf parsley (chopped finely)
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    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A60%
    Vitamin C90%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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