Pea & Broad Bean Houmous With Goat’s Cheese & Sourdough

BBC GOOD FOOD
10Ingredients
11Minutes
780Calories

Ingredients

US|METRIC
  • 300 grams peas (fresh or frozen peas, p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
  • 300 grams broad beans (fresh, podded, no need to remove their pale green jackets or use frozen, defrosted Broad bean braw-d be-enA member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…)
  • 4 tablespoons olive oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
  • 2 garlic cloves (peeled)
  • 2 lemons
  • 1 fruits
  • 2 tablespoons virgin olive oil (extra-)
  • 8 slices sourdough bread (halved)
  • 125 grams cheese (log soft, spreadable goat's)
  • 50 grams pea shoots (or use watercress Peas p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
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    NutritionView More

    780Calories
    Sodium43% DV1040mg
    Fat51% DV33g
    Protein57% DV29g
    Carbs32% DV95g
    Fiber48% DV12g
    Calories780Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium1040mg43%
    Potassium650mg19%
    Protein29g57%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A30%
    Vitamin C150%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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