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Pea & Broad Bean Houmous With Goat’s Cheese & Sourdough
BBC GOOD FOOD10Ingredients
11Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams peas (fresh or frozen peas, p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
- 300 grams broad beans (fresh, podded, no need to remove their pale green jackets or use frozen, defrosted Broad bean braw-d be-enA member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…)
- 4 Tbsp. olive oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 2 garlic cloves (peeled)
- 2 lemons
- 1 fruits
- 2 Tbsp. virgin olive oil (extra-)
- 8 slices sourdough bread (halved)
- 125 grams cheese (log soft, spreadable goat's)
- 50 grams pea shoots (or use watercress Peas p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1040mg43% |
| Potassium650mg19% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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