Pea Soup | Weight Watchers Recipe | Yummly

Pea Soup | Weight Watchers

POINTED KITCHEN
9Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 2 garlic cloves (chopped finely)
  • 5 spring onions (/ scallion or 1 small onion - finely chopped)
  • 400 grams frozen peas
  • 600 milliliters vegetable stock
  • 1 stock cube
  • salt
  • ground black pepper
  • 4 tablespoons fat free yogurt (optional)
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    NutritionView More

    120Calories
    Sodium38% DV920mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium920mg38%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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