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20Ingredients
80Minutes
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (as needed)
- 2 onions (small, small dice)
- 1 sweet pepper (small dice)
- 2 tomatoes (small dice)
- 1/2 cup tomato paste
- 16 oz. coconut milk
- 16 oz. pigeon peas (beans can be substituted for peas if preferred)
- water (3 qts.)
- 4 Tbsp. browning
- 2 sweet potatoes (medium dice)
- 2 Tbsp. thyme (dried)
- salt
- pepper
- dough (for dumplings, recipe below)
- 1 lb. ribs (already boiled separately)
- 1 cup smoked ham (already boiled and cooked separately, then diced into medium cubes)
- 2 cups flour
- 2 tsp. salt
- 1 tsp. pepper
- 1/4 cup shortening (or vegetable oil, shortening best)
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat35g175% |
| Trans Fat2g |
| Cholesterol70mg23% |
| Sodium1890mg79% |
| Potassium3280mg94% |
| Protein62g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate168g56% |
| Dietary Fiber29g116% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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