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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried peas (Green, you can find them at most of stores these days, but always at Indian grocery stores near lentils, pulses.)
- 4 black peppercorns
- 1 stick canela
- 4 Tbsp. oil
- 1 tsp. cumin seeds
- 7/8 clove garlic paste (or grated, this is not a date night soup or stew)
- 1 Tbsp. ginger paste
- 2 chopped green chilies (finely)
- 2 Tbsp. chilli powder (or little more red)
- 2 onions (medium sized, finely chopped)
- 1 tomato (finely chopped)
- 2 tsp. garam masala
- 1 tsp. turmeric powder
- 2 tsp. tamarind paste
- salt (to taste)
- cilantro (optional)
- lemon wedges (optional)
- noodles (optional)
- onion (optional)
- scallions (optional)
- rolls (Yeast)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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