Pe-anna-berry Smoothie

SARA HAAS
9Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup almond milk (or any other milk, preferably low-fat)
  • 1 cup baby spinach
  • 1 tablespoon flax seed
  • 1 peach (ripe, seeded and cut into chunks)
  • 1 banana (ripe, peeled and sliced)
  • 1/2 cup frozen blueberries
  • 1/2 cup low-fat greek yogurt
  • 1/4 cup ice
  • 1 tablespoon honey (if desired)
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    NutritionView More

    220Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium680mg19%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A45%
    Vitamin C45%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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