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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk (or any other milk, preferably low-fat)
- 1 cup baby spinach
- 1 Tbsp. flax seed
- 1 peach (ripe, seeded and cut into chunks)
- 1 banana (ripe, peeled and sliced)
- 1/2 cup frozen blueberries
- 1/2 cup low-fat greek yogurt
- 1/4 cup ice
- 1 Tbsp. honey (if desired, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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