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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (medium sized ripe, peeled and sliced into big cubes)
- 1/16 tsp. turmeric powder
- 1/2 tsp. red chilly powder
- 1 cup grated coconut
- 1 tsp. jeera (/ cumin seeds)
- 3 shallots (peeled and sliced)
- 2 green chillies (sliced)
- salt (to taste)
- 1/2 tsp. mustard seeds
- 2 shallots (peeled and sliced)
- 4 red chillies
- 1 curry leaves (strand of)
- 3 Tbsp. coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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