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Ingredients
US|METRIC
6 SERVINGS
- 2 medium carrots (peeled and diced into large pieces)
- 1/2 cauliflower (large, diced into large pieces)
- 2 russet potatoes (medium, peeled, cut into 4 pieces)
- 1 Italian eggplant (large, peeled, diced into large pieces)
- 5 Roma plum tomatoes (medium-large, finely diced)
- 1/2 large white onion (finely diced)
- 6 cloves garlic (minced)
- jalapeno (fresh, finely chopped, amount depends on your preferred level of spice)
- 1 tsp. fresh ginger (grated)
- 1/4 tsp. mustard seeds
- 1/2 Tbsp. roasted ground cumin (or garam masala or ground cumin)
- 1 1/2 tsp. corriander (ground, ground)
- 1/2 tsp. ground turmeric
- 2 1/2 tsp. lemon juice (freshly squeezed)
- Garam Masala (to taste, optional)
- 2 tsp. salt
- 2 Tbsp. cooking oil (or vegan butter)
- 1/4 bunch fresh cilantro (finely chopped)
- water
- onions (finely chopped)
- fresh cilantro (finely chopped)
- jalapeño (finely chopped)
- plain yogurt (vegan, optional)
- bread slices
- sourdough bread (slices , or gluten-free bread, french buns, burger buns, whole wheat bread, etc.)
- vegan butter (earth balance)
- black salt (fine, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1030mg43% |
| Potassium1070mg31% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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