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Ingredients
US|METRIC
4 SERVINGS
- 2 large potatoes (385 grams, boiled)
- 1/2 head cauliflower (small, 215 grams, boiled)
- 1/2 large green pepper (135 grams, boiled)
- 1/2 cup green peas (frozen, boiled)
- 1 Tbsp. vegetable oil
- 3 Tbsp. unsalted butter (divided)
- 1 tsp. cumin seeds
- 2 medium red onion (230 grams, finely chopped)
- 2 inches ginger (24 grams, finely chopped)
- 7 cloves garlic (20 grams, finely chopped)
- 2 green chilies (finely chopped, adjust to taste)
- 3 tomatoes (large, 425 grams, finely chopped)
- 1/3 cup tomato puree (store bought)
- 1 1/4 tsp. salt (divided)
- 1 1/4 cups water (divided)
- 1 Tbsp. masala (pav bhaji, or to taste)
- 1/2 tsp. red chili powder (or to taste)
- 2 tsp. kasuri methi (also known as dried fenugreek leaves)
- 3 Tbsp. chopped cilantro
- 1 large lemon (juice of)
- 14 dinner rolls (pav eggless)
- butter (to toast the pav)
- masala (pav bhaji, to sprinkle)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1730mg72% |
| Potassium1870mg53% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C310% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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