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Ingredients
US|METRIC
4 SERVINGS
- chuck roast (around 3.5 lbs., I actually had closer to 5 lbs., the recipe is pretty flexible in terms of size)
- oil (A small amount of, for your pan, I used olive oil)
- salt
- pepper
- garlic powder
- 1 onion (medium, cut into chunks)
- 1 can cream of mushroom soup (I used healthy request)
- 1/2 cup white wine (I added an extra glug or two because wine)
- 3 bay leaves
- 4 bouillon cubes (crushed)
- 2 garlic cloves (crushed)
- water (Enough, to cover everything)
- flour (or cornstarch and water for a slurry)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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