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Ingredients
US|METRIC
5 SERVINGS
- 1 cup tricolor quinoa (TJ’s Organic)
- 2 cups water
- 2 Tbsp. olive oil (TJ’s)
- 1 bag diced onions (TJ’s)
- 1 can tomato sauce (TJ’s Organic)
- 1 can fire roasted tomatoes (TJ’s Organic Diced &, with Organic Green Chiles)
- 1 can kidney beans (TJ’s Organic, drained)
- 2 Tbsp. chili seasoning (TJ’s Organic, Blend)
- 1 tsp. salt (TJ’s)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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