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Ingredients
US|METRIC
4 SERVINGS
- 250 grams barramundi fillets
- 100 mL mustard oil
- nigella seeds (Kalonji – 3 tblsp)
- 2 tsp. turmeric powder
- 2 tsp. chilli powder
- 8 banana leaves
- mustard (Paste – 1/4 cup)
- 1/2 tsp. sugar
- salt (as per taste)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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