Pattypan Squash Salad with Pearl Barley and Herbs Recipe | Yummly

Pattypan Squash Salad with Pearl Barley and Herbs

SALADS WITH ANASTASIA
14Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
  • 200 grams patty pan squash (approximatel 4-5)
  • 200 grams zucchini (courgette, approximately 2 medium)
  • 1/2 red capsicum (bell pepper_)
  • 1/2 red onion
  • 2 tablespoons olive oil
  • 1 tablespoon fennel seeds
  • sea salt
  • cracked black pepper
  • 1 1/2 cups pearl barley
  • 2 tablespoons leaves (dill)
  • 2 tablespoons parsley leaves
  • 1 tablespoon olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons seeds (mixed, pumpkin, sunflower, sesame, poppy, linseeds)
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    NutritionView More

    420Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs23% DV70g
    Fiber60% DV15g
    Calories420Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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