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Pattypan Squash Salad with Pearl Barley and Herbs
SALADS WITH ANASTASIA14Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams patty pan squash (approximatel 4-5)
- 200 grams zucchini (courgette, approximately 2 medium)
- 1/2 red capsicum (bell pepper_)
- 1/2 red onion
- 2 Tbsp. olive oil
- 1 Tbsp. fennel seeds
- sea salt
- cracked black pepper
- 1 1/2 cups pearl barley
- 2 Tbsp. dill leaf
- 2 Tbsp. parsley leaves
- 1 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 2 Tbsp. seeds (mixed, pumpkin, sunflower, sesame, poppy, linseeds)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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