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Ingredients
US|METRIC
4 SERVINGS
- 2 cups organic milk
- 1 banana
- 1 cup blueberries
- 1 cup raspberries
- 3 Tbsp. chia seeds
- 1/4 cup 2% Greek yogurt
- 1/4 cup old-fashioned rolled oats
- 1/2 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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