Patriotic Stacked Smoothies

KATH EATS REAL FOOD
8Ingredients
Seconds
210Calories

Ingredients

US|METRIC
  • 2 cups organic milk
  • 1 banana
  • 1 cup blueberries
  • 1 cup raspberries
  • 3 tablespoons chia seeds
  • 1/4 cup 2% Greek yogurt
  • 1/4 cup old-fashioned rolled oats
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    210Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A2%
    Vitamin C30%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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