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Patriotic Composed Vegetable Salad - A Red, White, & Blue Vegetable Flag with Red Dip
MOTHER WOULD KNOW.COM15Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 beets (medium, peeled and halved)
- 4 blue potatoes (small, peeled)
- 1 cauliflower
- florets
- 3 Tbsp. oil (I use canola for the cauliflower and potatoes and olive for the beets, because the latter are encased in foil)
- 1/2 tsp. sea salt (or kosher)
- freshly ground pepper (to taste)
- 1/2 navel orange (sliced and each slice cut in half)
- 1/3 cup beets (cooked, diced, small pieces)
- 1 cup yogurt
- 2 Tbsp. shallot (minced)
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. Dijon mustard
- 1 Tbsp. olive oil
- 1/4 cup sour cream (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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