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Patra Ni Machhi | Pressure Cooker Fish
TWO SLEEVERS3Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia filets (or use other firm, white, mild fish, probably 2 large filets)
- 1/2 cup chutney (green, made from the recipe linked above)
- 1 1/2 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium75mg3% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars20g |
| Vitamin A |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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