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Patagonian Scallop and Leek Empanadas
COMPASS AND FORK19Ingredients
12Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (all purpose, plain)
- 1 tsp. baking powder
- 1/2 tsp. sea salt (ground)
- 1 egg
- 1/2 cup water (warm)
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 leek (finely sliced)
- 1/2 red bell pepper (capsicum finely diced)
- spring onions (1/4 cup green, thinly sliced)
- sea salt (ground)
- ground black pepper
- 1 tomato (skin removed, de-seeded, finely diced)
- 1 lb. scallops (washed)
- 1/2 cup dry white wine
- 1 tsp. paprika (smoked if you have it)
- 1 bay leaf
- 1 tsp. oregano (dried, or 2 tsp fresh)
- 1 egg yolk
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium830mg35% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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