Patacones (Tostones) Recipe | Yummly
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Patacones (Tostones)

THRIVING ON PALEO
4Ingredients
30Minutes
520Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 green plantains
  • 6 tablespoons fat (coconut, lard, or avocado oil)
  • coarse sea salt
  • 2 tablespoons chopped fresh cilantro (for garnish, optional)
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    NutritionView More

    520Calories
    Sodium27% DV640mg
    Fat54% DV35g
    Protein4% DV2g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol90mg30%
    Sodium640mg27%
    Potassium910mg26%
    Protein2g4%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A60%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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