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Pastrami Carrots & Beets with Kraut Style Chickpeas
THE FORKING TRUTH29Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. carrots (– peeled, needs to be peeled so the flavorings get in)
- 1 lb. beets (– peeled and sliced in thick slices, needs to be peeled so flavorings get in)
- 2 Tbsp. kosher salt
- 1 cup dark brown sugar
- 1 1/2 tsp. juniper berries
- 2 tsp. allspice berries
- 2 bay leaves
- 1/2 cinnamon stick
- 1 1/2 tsp. whole cloves
- 1 1/2 tsp. yellow mustard seeds
- 2 Tbsp. black peppercorns
- 1 tsp. ground ginger
- 8 garlic cloves (– smashed)
- 1 pepper (hot dried, – torn in half)
- 1 tsp. liquid smoke
- 4 cups water
- coriander (to taste, to top carrots and beets)
- fresh ground black pepper (to taste, to top carrots and beets)
- 1/2 lb. dried garbanzo beans (also called chickpeas)
- 3 cups water (keep the leftover bean water)
- 1/2 sweet onion (– very thinly sliced and rough chopped)
- 2 cloves garlic (– ground to a paste)
- 4 Tbsp. apple cider vinegar (or a little more to taste)
- 4 sherry vinegar (splashes)
- 2 Tbsp. dark brown sugar
- 1 tsp. sea salt (course)
- 8 juniper berries (– fresh ground in spice grinder)
- 2 tsp. caraway seeds
- 1/2 tsp. yellow mustard seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2940mg123% |
| Potassium990mg28% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars55g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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