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Pasta, Broccoli & Chicken Alfredo
SUPER HEALTHY KIDS15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. rotini pasta (whole wheat, dry)
- 3 cups broccoli (florets)
- 1 Tbsp. olive oil
- 1 lb. chicken breast
- 1/2 tsp. salt
- 1/8 tsp. black pepper (ground)
- 2 Tbsp. butter (unsalted)
- 2 Tbsp. flour (all-purpose)
- 3/4 cup chicken broth (low-sodium)
- 3/4 cup milk
- 1/4 cup heavy whipping cream
- 1/4 tsp. garlic powder
- 1 oz. Parmesan cheese (shredded)
- 1/8 cup parsley (fresh)
- 4 kiwi (medium)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium660mg28% |
| Potassium1210mg35% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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