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Pasta with Vegetables, Garlic, and Sesame
JENNIFER'S KITCHEN13Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (uncooked, I use Tinkyada pasta.)
- 4 cups broccoli florets (fresh, diced small – see note)
- 2 medium carrots (julienned or diced very small – see note)
- 2 onions (medium, cut into slivers)
- 3 Tbsp. olive oil
- 6 cloves garlic (minced or sliced thin)
- 3 Tbsp. sesame seeds
- 1 Tbsp. granulated onion
- 1 tsp. dried basil
- 1 tsp. salt
- 1 Tbsp. lemon juice
- 1/2 cup mayonnaise (I use Skinny Mayo from the New Measure Weight Loss Program.)
- 1/4 cup fresh parsley (chopped, or 1 tablespoon dried parsley)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium860mg36% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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