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Pasta with Tunisian Spices
HOLY COW! VEGAN RECIPES14Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
10 SERVINGS
- 14 oz. orzo (another small pasta is also fine)
- 6 cups chickpeas (canned or cooked till tender)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. minced garlic
- 1 lb. cremini mushrooms (sliced)
- 5 cups spinach (or another quick-cooking green like Swiss chard)
- 1 large onion (minced)
- 1 large tomato (minced)
- 3 tsp. cumin seeds
- 1 tsp. seeds (carom)
- 2 tsp. coriander seeds
- 2 Tbsp. harissa paste
- salt
- ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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