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Pasta with Slow-Cooked Aubergines, Artichokes and Anchovies (easily vegan recipe)
FOOD TO GLOW19Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (medium-sized, /eggplant, but size isn’t crucial here, sliced into rounds about 1 cm thick)
- 3 Tbsp. olive oil (divided use, you may wish/need to use more)
- 1 salt (1/s tsp, for de-gorging the aubergine)
- 3 garlic cloves (peeled, divided use)
- 20 grams parsley
- 10 grams mint leaves
- 10 grams thyme sprigs
- 20 grams basil leaves
- 3 anchovy fillets (rinsed if in salt)
- 4 artichoke hearts (prepared, lightly squeezed of liquid or oil and cut into sixths)
- 1 Tbsp. lemon juice (freshly squeezed, OR 2 tbsp of white wine)
- 175 grams fusilli (Barilla brand wholewheat “Integrali”, or other shapes)
- 2 Tbsp. toasted pine nuts
- pasta (optional)
- capers (optional)
- raisins (optional)
- Sicilian olives (optional)
- Italian cheese (optional)
- chilli flakes (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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