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Ingredients
US|METRIC
4 SERVINGS
- 300 grams shell pasta
- 2 1/4 lb. mussels (unshelled)
- 300 grams pumpkin
- 10 cherry tomatoes
- 5 white onion
- 2 garlic cloves
- 2 parsley (stalks)
- 4 Tbsp. olive oil
- 1 Tbsp. olive oil (peppered)
- salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium920mg38% |
| Potassium1540mg44% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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