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Ingredients
US|METRIC
4 SERVINGS
- 12 kale leaves (free from the garden)
- 1 lb. noodles (small pasta, fusili or small shells, $.50)
- 2 lemons (juiced and zested, $.50)
- 3 Tbsp. olive oil ($.15)
- 1/2 cup Parmesan cheese ($.50)
- salt
- pepper
- fruit (Fresh, $.50-$.75)
- sliced chicken (Grilled)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium680mg28% |
| Potassium1340mg38% |
| Protein87g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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