Pasta with Hake in Coconut Sauce

RECEITAS DA FELICIDADE!
13Ingredients
40Minutes
170Calories

Description

It's time to shake things up! If you have never tried this Pasta with Hake in Coconut Sauce recipe before you are in for a real surprise. This Pasta with Hake in Coconut Sauce is packed with bold flavor to leave you and your guests wanting more. Let…

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Ingredients

US|METRIC
  • 600 grams hake fillets (cut in cubes)
  • salt (to taste)
  • pepper (to taste)
  • 1 lemon
  • 2 garlic cloves (minced)
  • 1 onion (finely chopped)
  • 2 red bell peppers (roasted, cut in strips)
  • 1 carrot (cut in strips)
  • powdered ginger
  • 1 thyme (sprig)
  • coconut milk
  • 1 package spaghetti (spicy Milanese)
  • parsley (chopped)
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    Directions

    1. Season the fillets with salt, pepper, lemon, and 1 garlic clove, and let them to marinate for a few minutes.
    2. In a saucepan, saute the onion and 1 garlic clove, add the strips of fish, and fry lightly.
    3. Add carrots and roasted peppers, and season with ginger, thyme, and a pinch of salt.
    View 3 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat2% DV1.5g
    Protein57% DV29g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium930mg27%
    Protein29g57%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A90%
    Vitamin C180%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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