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Pasta with Greens and Beans
HOLY COW! VEGAN RECIPES13Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. orzo pasta
- gluten free pasta
- 2 cups frozen lima beans (. Place in a microwave-safe bowl and zap for 6 minutes. Set aside.)
- 1 greens
- spinach
- 1 tsp. ground black pepper
- 2 tsp. red pepper flakes
- 6 cloves garlic (minced)
- 2 Tbsp. capers
- 1/2 cup parsley (chopped)
- 1/2 cup walnuts (toasted in the microwave for two minutes, then chopped into smaller pieces)
- 1 tsp. extra virgin olive oil
- 1 lemon
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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