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Pasta with Garlic, Chickpeas and Braised Kale
TREEHUGGER10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- spaghetti (Uncooked, or other pasta shape)
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 cups chickpeas (cooked, or one 19 oz can, rinsed and well drained)
- 1 garlic (bult, cloves peeled and chopped)
- 1 bunch kale (large)
- juice (of half a lemon)
- grated Parmesan cheese
- salt (to taste)
- pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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