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Pasta with Chicken, Caramelized Onions and Balsamic!
THE ORGANIC KITCHEN14Ingredients
45Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (peeled and thinly sliced)
- 2 Tbsp. chopped parsley
- 1/2 cup grated Parmesan
- 2 cloves garlic (peeled and minced)
- 2 Tbsp. olive oil
- 2 chicken breasts (medium sized, cut in half, see photos)
- sea salt
- freshly ground black pepper
- 16 oz. spaghetti (I use gluten free)
- 1/3 cup walnuts (chopped raw)
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. red pepper flakes
- 3 cups baby arugula (baby spinach and baby kale work too)
- 1/4 cup pomegranate seeds (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium530mg22% |
| Potassium890mg25% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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