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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup breadcrumbs (regular or Italian-style)
- 1/4 tsp. garlic powder
- sea salt
- freshly ground black pepper
- 1 lb. orecchiette
- 1/4 cup olive oil
- 2 shallots (thinly sliced)
- 6 cloves garlic (thinly sliced)
- 20 oz. Brussels sprouts (shredded)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. pure maple syrup
- 1/4 cup Italian parsley (chopped fresh)
- 2 lemons (for squeezing)
- breadcrumbs (Toasted, recipe above)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium1140mg33% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A40% |
Vitamin C290% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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