Pasta with Chard and Chickpeas Recipe | Yummly

Pasta with Chard and Chickpeas

FATFREE VEGAN KITCHEN(1)
12Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound whole wheat rotini pasta
  • 6 leaves Swiss chard (1 bunch, about 10 ounces trimmed)
  • 1 onion (medium, thinly sliced)
  • 10 cloves garlic (minced)
  • 1/8 teaspoon red pepper flakes (or to taste)
  • 4 ounces baby portobello mushrooms (sliced)
  • 3 tablespoons tomato paste (I used 2 tbsp. of double-strength)
  • 1/4 cup water
  • 1 1/2 cups chickpeas (cooked, 1 can, rinsed and drained)
  • salt
  • freshly ground black pepper
  • 2 tablespoons orange juice (fresh-squeezed, or 1-2 teaspoons balsamic vinegar)
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    NutritionView More

    280Calories
    Sodium14% DV340mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber20% DV5g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tamra S. 5 years ago
    Their recipe was good and easy to make. I used balsamic vinegar instead of the orange juice. I also could not find Swiss chard so i substituted it with collared greens. I added the collared greens after browning the onion and cooked them for 5 minutes before adding the rest of the ingredients.

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