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Pasta with Broccoli, Basil, and Pine Nuts
BLUE ZONES11Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups broccoli florets
- 12 oz. pasta (rotini or ziti work well*)
- 3 Tbsp. olive oil
- 2 garlic cloves (minced)
- sea salt
- black pepper
- 1 cup pine nuts
- 1/2 cup seasoned breadcrumbs
- 2 Tbsp. chopped basil (fresh, or 1 tablespoon of dried basil)
- red chili pepper flakes (Crushed, optional garnish)
- grated cheese (optional garnish)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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