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Yasser Taha: "perfect, very delicious.. but i added black olive…" Read More
10Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams pasta (Castellane)
- 500 grams broccoli
- 180 grams tuna in oil
- 1 Tbsp. curcuma
- 3 Tbsp. extra-virgin olive oil
- 1 garlic clove
- 2 Tbsp. sesame seeds
- 3 Tbsp. grated Parmesan cheese
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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