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Pasta e Fagioli (Italian Pasta and Bean Soup)
THE NOURISHING GOURMET13Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 6 cloves garlic (peeled and minced)
- 45 oz. cannellini beans (I like Eden Organic's BPA-free canned beans, or 1½ cups of dried cannellini beans that have been soaked overnight, and cooked, about 5 cups cooked)
- 7 cups chicken broth (vegetable broth to make it vegetarian)
- 1 cup chopped tomatoes (I love Pomi chopped tomatoes in a BPA-free carton)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/16 tsp. crushed red pepper flakes (depending on how much "kick" you like)
- 1 lb. ditalini pasta (or other short cut pasta like elbow macaroni or tubetti, a gluten-free pasta can be easily substituted as well)
- salt
- pepper
- Parmesan cheese (optional)
- flat leaf parsley (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium250mg10% |
Potassium880mg25% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A10% |
Vitamin C60% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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