Pasta and Seafood Bowl

THRIFTY FOODS
14Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 medium onion (diced)
  • 1/3 cup white wine
  • 1 cup chicken stock
  • 14 ounces diced tomatoes
  • 3 tablespoons tomato paste
  • 2 tablespoons pesto
  • salt
  • freshly ground black pepper
  • 250 grams cod (halibut or snapper fillets, cut in 1/2" cubes, any bones removed)
  • 16 peeled prawns (large cooked, see Note)
  • 1 1/2 pounds mussels (see Note)
  • 2 cups rotini (or fusilli)
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    470Calories
    Sodium38% DV920mg
    Fat14% DV9g
    Protein86% DV44g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories470Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol100mg33%
    Sodium920mg38%
    Potassium1420mg41%
    Protein44g86%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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