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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 medium onion (diced)
- 1/3 cup white wine
- 1 cup chicken stock
- 14 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 2 Tbsp. pesto
- salt
- freshly ground black pepper
- 250 grams cod (halibut or snapper fillets, cut in 1/2" cubes, any bones removed)
- 16 peeled prawns (large cooked, see Note)
- 1 1/2 lb. mussels (see Note)
- 2 cups rotini (or fusilli)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium920mg38% |
| Potassium1420mg41% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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