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Pasta and Roasted Vegetables with Creamy Kale Sauce
HOME BAKED JOY20Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. whole wheat penne pasta (cooked according to package directions)
- 1 red bell pepper (largely chopped)
- 1 yellow bell pepper (largely chopped)
- 1 orange bell pepper (largely chopped)
- 1 yellow onion (largely chopped)
- 1 head broccoli (largely chopped)
- 3 kohlrabi (largely chopped)
- 2 carrots (peeled and largely chopped)
- 1 zucchini (small, largely chopped)
- 1 yellow summer squash (small, largely chopped)
- olive oil
- Himalayan pink salt
- 5 leaves lacinato kale (or kale of choice)
- 2 Tbsp. butter (real)
- 2 Tbsp. flour
- 2 cups milk
- 1 tsp. chicken bouillon
- 1 clove garlic
- 1/4 tsp. pepper (or to taste)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C300% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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