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Ingredients
US|METRIC
4 SERVINGS
- 1 slice white sandwich bread (high-quality, crusts removed, torn into pieces, I used a slice of whole wheat bread)
- 1 1/2 Tbsp. milk
- 1/4 cup grated Parmesan cheese
- 3 Tbsp. fresh parsley (minced, I used 1 tbsp. dried parsley)
- 1 large egg yolk
- 2 garlic cloves (minced)
- salt
- pepper
- 1 lb. lean ground turkey (93 percent)
- 1 Tbsp. olive oil
- 1 onion (minced)
- 4 garlic cloves (minced)
- 1/8 tsp. red pepper flakes
- 28 oz. crushed tomatoes
- 14.5 oz. diced tomatoes
- 12 oz. whole wheat pasta
- salt
- 3 Tbsp. fresh basil (chopped, if you have some on hand)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium910mg38% |
| Potassium1230mg35% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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