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Ingredients
US|METRIC
4 SERVINGS
- 800 grams monkfish (/, 1 3/4 pounds)
- 400 grams shrimp (/, 14 ounces)
- 300 grams elbow pasta (/, 10 1/2 ounces)
- 3 cloves garlic
- 1 onion (large)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 2 tomatoes (medium ripe)
- coriander (to taste)
- salt (to taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium400mg17% |
| Potassium1570mg45% |
| Protein69g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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