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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus spears (around 450 gramsfresh, trim the bottom if not tender; cut into 1 inch pieces.)
- 1/2 lb. pasta
- 6 garlic cloves (; thinly sliced)
- 1 tsp. chilli flakes (;adjust to taste)
- 1/4 cup olive oil
- 1 Tbsp. butter (optional)
- 1 tsp. dried basil
- zest (a lemon)
- salt
- pepper
- grated Parmesan (chees)
- fresh basil
- parsley leaves (chopped, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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