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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup zucchini
- 2/3 cup green onions
- 1/3 cup red bell pepper
- 2 Nellie's Cage Free Eggs
- 4 egg whites
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. garlic salt
- 3/4 tsp. italian seasoning
- 1/8 tsp. ground red pepper
- 2 cherry tomatoes
- 4 oz. linguine
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Directions
- Spray 10-inch omelet pan or skillet with non-stick pan spray.
- Add zucchini, onions, and red pepper.
- Cover and cook over medium heat until zucchini is crisp-tender, about 3 minutes.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium220mg9% |
Potassium510mg15% |
Protein19g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A25% |
Vitamin C70% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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