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Ingredients
US|METRIC
4 SERVINGS
- 350 grams pasta shapes
- 55 grams Flora Buttery (or Flora Cuisine)
- 1 red pepper (seeds removed and finely chopped)
- 115 grams button mushrooms (thickly sliced)
- 198 grams sweetcorn (can)
- 200 grams tuna (can, in springwater, drained and flaked)
- 3 Tbsp. herbs (chopped fresh, such as parsley, dill or coriander)
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Directions
- Cook the pasta according to packet instructions.
- Meanwhile, heat the Flora in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn golden brown. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot. Season to taste.
- Drain the pasta and gently toss with the tuna mixture and the herbs.
- Serve immediately.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium30mg1% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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