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Pasta Shell Salad with Sardine Fillets
HOJE PARA JANTAR15Ingredients
35Minutes
710Calories
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Description
Tender pasta, soft-boiled eggs, and sardines are the perfect trio in this salad. A sauce made of yogurt and fresh herbs tops it all off ensuring that each bite is perfect. This salad is great to enjoy in the summer when you want a low effort meal that is packed with flavor. You can enjoy the salad as a lunch or dinner, the leftovers store well in the refrigerator.
Ingredients
US|METRIC
2 SERVINGS
- 150 grams pasta shells (whole)
- 2 eggs
- lettuce
- 1 Tbsp. olive oil
- 1/2 tsp. oregano
- 1 natural yogurt
- 1 garlic clove
- 1 sprig parsley
- 1 bunch chives
- salt (flower)
- lemon juice (to taste)
- 1 tsp. olive oil
- 1 can sardine fillets (in olive oil)
- 1/2 red onion
- 100 grams cheese (in cubes)
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Directions
- Boil some water seasoned with salt , and cook the pasta for 14 minutes.
- Cook the eggs for 6 minutes, remove from pan, and immediately place them in cold water to stop the cooking.
- Wash the lettuce, and place on the bottom of the serving platter.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium830mg35% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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