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Ingredients
US|METRIC
4 SERVINGS
- 1 slice salmon
- 1 slice unsalted cod
- 1 mackerel
- 200 grams shellfish
- 300 grams elbow macaroni
- 1 bay leaf
- 2 tomatoes (ripe)
- 1 red pepper
- 1 hot chili
- 1 onions (medium size)
- 2 garlic cloves
- 1.5 dL olive oil
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Directions
- Cook fish in boiling, salted water for 10 minutes.
- Remove fish, drain and let cool.
- Reserve fish cooking water.
NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium135mg6% |
| Potassium640mg18% |
| Protein26g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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