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Pasta Sauce Healthy Minestrone Soup
PLATING PIXELS11Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 24 oz. pasta sauce
- 4 cups vegetable stock
- 15 oz. diced tomatoes (undrained)
- 30 oz. beans (kindey, drained)
- 1 1/2 cups baby carrots (sliced)
- 1 yellow bell pepper (large, chopped)
- 1 Tbsp. italian seasonings (dried)
- 2 tsp. salt (depending on how salty you like your soup)
- 1 cup orzo (uncooked)
- 3 cups fresh spinach leaves
- Parmesan cheese (as garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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