Pasta Sauce Healthy Minestrone Soup Recipe | Yummly
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Pasta Sauce Healthy Minestrone Soup

PLATING PIXELS
11Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 24 ounces pasta sauce
  • 4 cups vegetable stock
  • 15 ounces diced tomatoes (undrained)
  • 30 ounces beans (kindey, drained)
  • 1 1/2 cups baby carrots (sliced)
  • 1 yellow bell pepper (large, chopped)
  • 1 tablespoon italian seasonings (dried)
  • 2 teaspoons salt (depending on how salty you like your soup)
  • 1 cup orzo (uncooked)
  • 3 cups fresh spinach leaves
  • Parmesan cheese (as garnish, optional)
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    NutritionView More

    160Calories
    Sodium41% DV980mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium980mg41%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A90%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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