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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. salt
- 3/4 lb. penne (fusilli or tubetti)
- 1 1/2 lb. asparagus (tough ends trimmed and spears cut into pieces)
- 1 garlic clove (minced)
- 3 Tbsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1 pinch freshly ground pepper
- 1/4 cup olive oil
- 1/4 lb. lump crabmeat (fresh, picked over for shell fragments)
- 1/4 lb. shrimp (cooked small)
- 2 tsp. fresh tarragon (finely chopped)
- 1 head red-leaf lettuce (or green-, torn into bite-size pieces)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium3750mg156% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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