Pasta Salad for Picky Eaters

IN SEARCH OF YUMMYNESS
14Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups rotini pasta
  • 1/2 cup frozen green peas
  • 1/2 cup frozen corn
  • 1 1/2 teaspoons seasoning (your favourite, blend)
  • 2 teaspoons olive oil
  • 2 cooked chicken breasts (roughly chopped into ½ inch pieces)
  • 1/2 cup cheese (marbled, cut into cubes)
  • 3 tablespoons mayonnaise (or Vegenaise)
  • salt
  • black pepper
  • 1/2 cup apple (chopped into small pieces)
  • 1 teaspoon parsley (chopped into small pieces)
  • 1/4 cup red bell pepper (chopped into small pieces)
  • 1/2 cup cherry tomatoes (sliced in half)
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    NutritionView More

    320Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium380mg16%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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