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Pasta Salad With Quorn Wild Garlic Sausages, Courgette, Peas And Asparagus And Lemon Yoghurt Dressing
BELLEAU KITCHEN17Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 packets wild garlic (Quorn, and Parsley Sausages - sliced)
- 300 grams pasta (I used these gorgeous giant pasta shells or lumaconi)
- frozen peas (a large cupful of)
- asparagus (a bunch of fresh British, roughly chopped)
- 3 courgettes (mini, thickly sliced)
- salad leaves (a selection of, one mixed bag should cover it)
- 1 packet tomatoes (tomberry)
- fresh chives (roughly chopped)
- 2 Tbsp. capers
- seasoning
- olive oil
- grated Parmesan (a little)
- 3 Tbsp. mayonnaise (fresh, see recipe here)
- 3 Tbsp. Greek yoghurt (Total)
- 1/2 lemon
- 1 tsp. Dijon mustard
- 1 tsp. honey
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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