Pasta Salad With Quorn Wild Garlic Sausages, Courgette, Peas And Asparagus And Lemon Yoghurt Dressing

BELLEAU KITCHEN
17Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 2 packets wild garlic (Quorn, and Parsley Sausages - sliced)
  • 300 grams pasta (I used these gorgeous giant pasta shells or lumaconi)
  • frozen peas (a large cupful of)
  • asparagus (a bunch of fresh British, roughly chopped)
  • 3 courgettes (mini, thickly sliced)
  • salad leaves (a selection of, one mixed bag should cover it)
  • 1 packet tomatoes (tomberry)
  • fresh chives (roughly chopped)
  • 2 tablespoons capers
  • seasoning
  • olive oil
  • grated Parmesan (a little)
  • 3 tablespoons mayonnaise (fresh, see recipe here)
  • 3 tablespoons Greek yoghurt (Total)
  • 1/2 lemon
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
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    NutritionView More

    460Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs24% DV73g
    Fiber28% DV7g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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