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Pasta Putanesca with Tinapang Bangus
ASIAN IN AMERICA16Ingredients
48Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (spaghetti, cooked according to directions)
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 whole yellow onion (or white, chopped)
- 2 Tbsp. tomato paste
- 1 cup pasta water (saved from cooking pasta)
- 2 cups bangus (flaked Tinapang, smoked milkfish bones removed, discard skin)
- 2 tsp. capers
- 1 cup cherry tomatoes (sliced in halves)
- 1 cup black olives (canned, pitted, drained)
- 2 whole tomatoes (large, chopped)
- 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1 Tbsp. chopped parsley (for garnish, optional)
- 1/2 cup grated sharp cheddar cheese (freshly-, for topping)
- garlic bread (for serving)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium880mg37% |
| Potassium620mg18% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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