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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/3 cup shallot (minced)
- 1 1/2 cups cremini mushrooms (sliced)
- 1 cup asparagus (cut into 2 inch pieces)
- 1 zucchini (cut into matchsticks)
- 1/2 red bell pepper (thinly sliced)
- 1 carrot (peeled into ribbons with a vegetable peeler or cut into matchsticks)
- 1/2 cup frozen peas
- kosher salt
- fresh ground black pepper
- 8 oz. fettuccine (spinach)
- Parmesan cheese
- fresh basil
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. flour
- 1/4 cup dry white wine (optional but recommended)
- 3/4 cup low sodium chicken broth
- 3/4 cup milk (choice, I’ve use unsweetened almond milk and 1% milk)
- 3 Tbsp. fresh basil (chiffonade)
- kosher salt
- fresh ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium440mg18% |
Potassium760mg22% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A70% |
Vitamin C50% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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