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Ingredients
US|METRIC
4 SERVINGS
- 200 grams free range chicken breasts (skinless)
- 1 tsp. fennel seeds
- 2 sprigs fresh rosemary
- 2 Tbsp. rapeseed oil
- 5 cloves garlic
- 2 red chillies (fresh)
- 8 cherry tomatoes (ripe)
- 250 grams green beans
- 1 fresh basil (big bunch of)
- 50 grams blanched almonds
- 50 grams Parmesan cheese (plus extra to serve)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 1 clove garlic
- 300 grams lasagne (fresh, sheets)
- 200 grams baby spinach
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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